Making nutrient dense and healthy breakfasts during busy work/school days are incredibly easy.
All you have to do is involve some grains or seeds, plantbased milk, fruits and veggies and some protein powder too!
This fig, chia and oat pudding is packed with nutrition and a perfect fall breakfast to take on the go.
High in fiber, antioxidants, healthy carbs, omega 3s and protein here's how to make this energizing and satisfying breakfast pudding.
1/2 cup oatmeal, cooked or uncooked
1 - 2 cups plantbased milk
6 tbsp chia seeds
Pinch or two of cinnamon
Pinch of salt
1 tsp vanilla extract=
1 tsp Ergogenics greens powder or 1/2 scoop Ergogenics protein powder
1/2 - 2 tsp maple syrup
1. For the oatmeal, you could either cook it in 1 cup of milk and cinnamon, or you could soak it overnight in the refrigerator.
2. Prepare your chia pudding by adding 1 cup milk or slightly less in a container, chia seeds, vanilla extract, cinnamon, greens, pinch of salt and a little maple syrup. Mix well and leave for at least an hour or overnight in the refrigerator to thicken up.
3. Before serving, cut up bananas into small pieces and add to oatmeal and lightly mix. Then, add chia pudding, fruits and nuts.