2017 Oct 19th - by
Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
2017 Oct 6th - by
If you’re a runner at heart and want to improve your running- be it fun, prepping for a marathon or even if you’re looking to exceed your personal best; here are some great tips that will take you met…
2017 Sep 29th - by
Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…
2017 Sep 29th - by
The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…
2017 Sep 22nd - by
I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…
2017 Sep 9th - by
Did you know you can make your own ice cream with only a couple ingredients, none of which contain dairy? I love the texture and temperature of ice cream but would prefer to skip the animal products.…
2017 Sep 8th - by
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance.The last thing any runner, mountain biker, or rock climber wants to do is take their stren…
2017 Sep 7th - by
Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…
2017 Sep 2nd - by
Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…
2017 Sep 2nd - by
In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…
2017 Sep 2nd - by
Once the secret of Birkenstock-wearing progressives, green foods are now filling the shopping carts of informed—if not guilty—conventional consumers.Nutrient-dense greens date back millions of yea…
2017 Sep 1st - by
Long gone are the days when eating kale felt trendy or exotic. Now there are more unusual ways to eat your healthy greens, such as spirulina, moringa, chlorella, matcha, and wheatgrass, many of whic…