Ergogenics Blackberry Nice Cream

Ergogenics Blackberry Nice Cream

Did you know you can make your own ice cream with only a couple ingredients, none of which contain dairy? I love the texture and temperature of ice cream but would prefer to skip the animal products.…
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10 Powerful Benefits of Moringa

10 Powerful Benefits of Moringa

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…
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Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars

Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…
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4 Benefits to Exercising Outdoors

4 Benefits to Exercising Outdoors

In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…
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Berry Simple Antioxidant Smoothie

Berry Simple Antioxidant Smoothie

Summer and berries are inseparable companions. Not only is this season the perfect time to find a variety odelicious, locally-grown berries, but berries also just happen to be one of the best so…
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HEMP Protein VS. WHEY Protein

HEMP Protein VS. WHEY Protein

Essential for life, dietary protein can come from many different sources. Whey protein is an animal source derived from milk, and hemp protein is a vegetable source derived from the Cannabis sativa pl…
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Chocolate Banana Hemp & Chia Smoothie

Chocolate Banana Hemp & Chia Smoothie

Chia pudding recipe:¼ cup whole chia seeds 1 cup coconut milk 1 tsp vanilla bean paste 1 tsp maple syrup or stevia Add all ingredients together, mix well and leave to soak for 1-3 hours depending…
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Raw Hemp Superfood Energy Protein Bars

Raw Hemp Superfood Energy Protein Bars

These tasty, nutritious hemp superfood ENERGY Protein bars are AMAZING! I’ve been making my own energy bars for over two years and they are so easy to make. Once you make your own, you won’t go ba…
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