Ergogenics Protein Packed Green Smoothie Bowl

Ergogenics Protein Packed Green Smoothie Bowl

Does anyone else go to bed dreaming of what they will eat for breakfast the next day? I sure do!This smoothie is a simple combination of greens, protein, healthy fat and fiber to keep your blood s…
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Ergogenics Raw Vegan Holiday Cheesecake

Ergogenics Raw Vegan Holiday Cheesecake

What's your favourite holiday treat?! Mine is usually the one I'm eating in the moment hehe.I'm a huge fan of Ergogenics, a company that makes amazing organic hemp protein powder and greens powder. I…
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Top 10 Canadian Winter Experiences

Top 10 Canadian Winter Experiences

When it comes to traveling, many tend to choose the warmer months of the year. But winters can offer some unique experiences all around the world, and Canada especially has been relatively underrated…
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Ergogenics Pumpkin Pecan Protein Bars

Ergogenics Pumpkin Pecan Protein Bars

Ingredients: 1 cup quick oats 1 scoop Ergogenics chocolate protein powder 1 ½ cups pumpkin puree, canned 1 cup chopped pecans 1 cup water or more 3 medjool dates, pitt…
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Health Benefits of Matcha

Health Benefits of Matcha

We all know a person that has a deep appreciation for matcha. And there’s no questioning it, as it has a multitude of benefits compared to coffee or an energy drink.Even though it is a green tea, it i…
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Fig Nana Breakfast Pudding

Fig Nana Breakfast Pudding

Making nutrient dense and healthy breakfasts during busy work/school days are incredibly easy. All you have to do is involve some grains or seeds, plantbased milk, fruits and veggies and some protein…
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Why You Need Resistance Bands

Why You Need Resistance Bands

If you've never tried resistance bands, or trying to get familiar with them; you may be surprised at what a great addition they are to your workouts.You might just stay home and use them to workout du…
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Amazing Benefits of Barely Grass

Amazing Benefits of Barely Grass

Barley grass is the young, soft shoots from the barley plant and has been long known for its nutritional benefits and was highly popular amongst the ancient Greeks and Romans for the same reasons. Rec…
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