2018 Feb 5th - by
Today was a cloudy, chilly, snowy day and all I want to do is stay inside and stay warm. I wanted to eat something that reminded me of summer and I was craving a satisfying yet healthy lunch. I decide…
2018 Feb 3rd - by
During the winter season, it can be so tempting to stay indoors, cooped up in comfort and lose track of your health and fitness goals. We know you want to get in your workouts, but it isn’t your fault…
2018 Feb 2nd - by
There have been so many speculations and predictions for healthy food trends this year. We definitely think Hemp is one of them. Hemp based products - like hemp protein, hemp seeds, hemp oil, hemp clo…
2018 Jan 17th - by
Does anyone else go to bed dreaming of what they will eat for breakfast the next day? I sure do!This smoothie is a simple combination of greens, protein, healthy fat and fiber to keep your blood s…
2018 Jan 16th - by
At our Ergogenics office, we enjoy listening to great underground music every day and wanted to share our love for music and veganism by creating a series of interviews with DJs you didn’t know are…
2018 Jan 15th - by
Winter brings around shorter days, little to no proper sunlight and chilly temperatures. Around the later winter months, you might find changes in your mood and productivity. It is a given that many o…
2017 Dec 19th - by
What's your favourite holiday treat?! Mine is usually the one I'm eating in the moment hehe.I'm a huge fan of Ergogenics, a company that makes amazing organic hemp protein powder and greens powder. I…
2017 Dec 15th - by
When it comes to traveling, many tend to choose the warmer months of the year. But winters can offer some unique experiences all around the world, and Canada especially has been relatively underrated…
2017 Dec 5th - by
New research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' i…
2017 Nov 30th - by
Ingredients: 1 cup quick oats 1 scoop Ergogenics chocolate protein powder 1 ½ cups pumpkin puree, canned 1 cup chopped pecans 1 cup water or more 3 medjool dates, pitted…
2017 Nov 29th - by
Winter is here! For winter sports enthusiasts, this is definitely game time up in the mountains. However, even if you've never indulged in snow sports or are not a fan of activities on the slope but w…
2017 Nov 27th - by
We all know a person that has a deep appreciation for matcha. And there’s no questioning it, as it has a multitude of benefits compared to coffee or an energy drink.Even though it is a green tea, it i…