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5 Best training exercises for snowboarders and skiers

2022 Dec 24th - by Ergogenics

Snowboarding and skiing are popular winter sports that require a high level of physical fitness and coordination. To perform at your best on the slopes, it's important to incorporate specific training exercises into your routine to improve your strength, power, and balance.

Here are some of the best training exercises for snowboarders and skiers:

  1. Squats: Squats are a great exercise for building lower body strength and power. To perform a squat, stand with your feet shoulder-width apart and lower your body as if you were sitting back into a chair. Make sure to keep your chest up and your core engaged.
  2. Lunges: Lunges are another excellent exercise for building lower body strength and improving balance. To perform a lunge, step forward with one foot and lower your body until your thigh is parallel to the ground. Make sure to keep your chest up and your core engaged, and switch legs after each repetition.
  3. Planks: Planks are a great exercise for improving core strength and stability. To perform a plank, get into a push-up position with your hands on the ground and hold for 30 seconds to one minute. Make sure to keep your body in a straight line and engage your core muscles.
  4. Single leg squats: Single leg squats are a challenging exercise that helps to improve balance and stability. To perform a single leg squat, stand on one leg and lower your body as if you were sitting back into a chair. Make sure to keep your chest up and your core engaged, and switch legs after each repetition.
  5. Jump squats: Jump squats are a plyometric exercise that helps to improve power and explosiveness. To perform a jump squat, stand with your feet shoulder-width apart and lower your body into a squat position. Explosively jump up and land softly on the balls of your feet.

By incorporating these exercises into your training routine, you can improve your strength, power, and balance, which will help you perform at your best on the slopes. Remember to always warm up before exercising and consult with a healthcare professional before starting any new training program.

Tags: Snowboarding Skiing Workout Workout Routine Outdoor Adventure