Incomplete Plant Protein Myth
For decades vegans have been fighting the belief that plant-based proteins are ‘incomplete’ because they are ‘missing’ amino acids. Yet, as a biologist, I am highly skeptical of this so-called belief.…
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Vanilla Almond Protein Granola
This high-protein granola will envelope your kitchen with the smell of a freshly baked almond tart. One beauty of this recipe is you can add any nuts, seeds, or dried fruit you have on hand to the…
6 Ingredient SUPER FOOD ENERGY BALLS
you have to try this easy RECIPE. They have such a nice soft yet slightly chewy texture! Ergogenics Liquid Adrenaline, an all natural energy powder that can be mixed with water smoothies for incr…
Ergogenics Chocolate Protein Oatmeal
How about starting your day with CHOCOLATE PROTEIN OATMEAL? Only 5 ingredients and 10 minutes to make! This RECIPE is super easy. I used @ergogenics Chocolate Hemp Protein powder that has gr…
5 Most Frequently Asked Questions about Hemp Protein
Does hemp protein powder contain THC?Hemp protein does contain some THC (Tetrahydrocannabinol), but in very small trace amounts — usually less than 0.3%.People ask about THC because it’s one of the in…
Plant Fueled Athlete
A growing number of people are choosing to incorporate more plant power into their meals. High performance vegan athletes agree that nutrient-dense diets speed up recovery time and increase athletic e…
Think Plant-Based Interview With Ergogenics
Julia and Shane of thinkplantbased.com interview Ergogenics founder Ricky Mehta about his plant-based lifestyle and how he got started selling plant-based nutrition products.Click Here to Li…
Double Chocolate Raspberry Protein Brownies
Spring is taking it’s sweet time about coming here, and I need something warm and comforting. Chocolate is always acceptable, don’t you agree? I made protein brownies with no processed sugar added, an…
Importance of Meditation for A Healthier Quality of Life
We’ve all seen a growing trend around meditation, and as much as we don’t enjoy short term trends and fads, we completely believe in and agree with the evidence on the benefits of meditation.Despite s…
What’s In Our Liquid Adrenaline Energy!
We’ve had this in the works for some time and are happy to announce that our Liquid Adrenaline Energy Blend will be out May 1st, 2018!We’ve made this incredible formula with a focus on enhancing perfo…
Vegan Chocolate PB Protein Cups
This recipe has only five ingredients and can be whipped up in 10 minutes. It contains monounsaturated fats (coconut oil and nut butter) which are important for reducing "bad" cholesterol and preventi…
LIIT - Your New Favourite Workout
The sun’s out and so are warmer temperatures. Everybody’s happy to be out under the sun; and to us this means it’s time to take our workouts outdoors and out of gyms more often!One really popular outd…