2018 Jan 15th - by
Winter brings around shorter days, little to no proper sunlight and chilly temperatures. Around the later winter months, you might find changes in your mood and productivity. It is a given that many o…
2017 Dec 19th - by
What's your favourite holiday treat?! Mine is usually the one I'm eating in the moment hehe.I'm a huge fan of Ergogenics, a company that makes amazing organic hemp protein powder and greens powder. I…
2017 Dec 15th - by
When it comes to traveling, many tend to choose the warmer months of the year. But winters can offer some unique experiences all around the world, and Canada especially has been relatively underrated…
2017 Dec 5th - by
New research published in the American Journal of Clinical Nutrition shows that both plant-based protein and meat build muscle equally well however because plant-protein comes with less 'baggage' i…
2017 Nov 30th - by
Ingredients: 1 cup quick oats 1 scoop Ergogenics chocolate protein powder 1 ½ cups pumpkin puree, canned 1 cup chopped pecans 1 cup water or more 3 medjool dates, pitted…
2017 Nov 29th - by
Winter is here! For winter sports enthusiasts, this is definitely game time up in the mountains. However, even if you've never indulged in snow sports or are not a fan of activities on the slope but w…
2017 Nov 27th - by
We all know a person that has a deep appreciation for matcha. And there’s no questioning it, as it has a multitude of benefits compared to coffee or an energy drink.Even though it is a green tea, it i…
2017 Nov 24th - by
Making nutrient dense and healthy breakfasts during busy work/school days are incredibly easy. All you have to do is involve some grains or seeds, plantbased milk, fruits and veggies and some protein…
2017 Nov 17th - by
If you've never tried resistance bands, or trying to get familiar with them; you may be surprised at what a great addition they are to your workouts.You might just stay home and use them to workout du…
2017 Nov 8th - by
Barley grass is the young, soft shoots from the barley plant and has been long known for its nutritional benefits and was highly popular amongst the ancient Greeks and Romans for the same reasons. Rec…
2017 Nov 7th - by
Who says healthy food needs to taste bland, and uneventful? Packed with micronutrients, protein, over 20 amino acids, this morning bowl of glory is anything but that. Starting your day off right is on…
2017 Nov 4th - by
If you’re a fan of winter sports and are waiting for the onset of snow sports season, you might as well use the time to prepare for an enjoyable time up in the mountains!There are few sports out there…