2017 Sep 21st - by
Autumn is here and so are juicy apples, bright squash and sweet potatoes.When you buy foods that are in-season, they’re incredibly healthier, as they’re higher in quality, have a richer flavor, and yo…
2017 Sep 9th - by
Did you know you can make your own ice cream with only a couple ingredients, none of which contain dairy? I love the texture and temperature of ice cream but would prefer to skip the animal products.…
2017 Sep 8th - by
Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance.The last thing any runner, mountain biker, or rock climber wants to do is take their stren…
2017 Sep 7th - by
Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…
2017 Sep 2nd - by
Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…
2017 Sep 2nd - by
In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…
2017 Sep 2nd - by
Once the secret of Birkenstock-wearing progressives, green foods are now filling the shopping carts of informed—if not guilty—conventional consumers.Nutrient-dense greens date back millions of yea…
2017 Sep 1st - by
Long gone are the days when eating kale felt trendy or exotic. Now there are more unusual ways to eat your healthy greens, such as spirulina, moringa, chlorella, matcha, and wheatgrass, many of whic…
2017 Sep 1st - by
Summer and berries are inseparable companions. Not only is this season the perfect time to find a variety odelicious, locally-grown berries, but berries also just happen to be one of the best so…
2017 Sep 1st - by
We all know that BC is home to some of the most picturesque and adventurous campsites in Canada. So much that it’s part of our culture here. So, before the Summer’s gone away why don’t we do what we d…
2017 Sep 1st - by
Essential for life, dietary protein can come from many different sources. Whey protein is an animal source derived from milk, and hemp protein is a vegetable source derived from the Cannabis sativa pl…
2017 Sep 1st - by
Good quality sources of protein are widely available, and many of them come from outside of the animal kingdom. It’s time to identify the top sources of highly-digestible plant protein with the mo…