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Summer and berries are inseparable companions. Not only is this season the perfect time to find a variety odelicious, locally-grown berries, but berries also just happen to be one of the best so…

We all know that BC is home to some of the most picturesque and adventurous campsites in Canada. So much that it’s part of our culture here. So, before the Summer’s gone away why don’t we do what we d…

Once the secret of Birkenstock-wearing progressives, green foods are now filling the shopping carts of informed—if not guilty—conventional consumers.Nutrient-dense greens date back millions of yea…

Essential for life, dietary protein can come from many different sources. Whey protein is an animal source derived from milk, and hemp protein is a vegetable source derived from the Cannabis sativa pl…

Chia pudding recipe:¼ cup whole chia seeds 1 cup coconut milk 1 tsp vanilla bean paste 1 tsp maple syrup or stevia Add all ingredients together, mix well and leave to soak for 1-3 hours depending…

Colorectal cancers represent the fourth most prevalent form of the disease with more than 150,000 cases diagnosed each year and more than 50,000 deaths. Forward-thinking nutrition researchers unde…

Hemp is a resilient and fast-growing plant, one of the oldest domesticated crops in the world. Although the use of hemp protein powder is now quite fashionable, actually the use of hemp dates back…

I absolutely love Kale! So much so, that I decided to write an entire article about it and all of the wonderful things that it has to offer. Kale is a leafy green vegetable that is relatively eas…

This smoothie recipe is prefect for carbo-loading. I considered it my breakfast of champions and my mouth still waters when I think about tasting it. All you need to do is add a scoop of Ergogenic…

Hemp protein powder is the cleanest and most effective way to boost your protein intake. Whether you are looking for maximum athletic performance, reduced cravings, or balanced energy levels, hemp…

½ cup old fashioned oats 1 cup of coconut or almond milk ½ cup frozen blueberries, blackberries or raspberries 2 tablespoons of honey ½ cup ice 1 scoop Ergogenics Plant Protein +Greens in Berry f…

Did you know that DNA can be damaged…and repaired?DNA (deoxyribonucleic acid) is the hereditary material found in humans, animals, and organisms. DNA is in every cell in our bodies. Each cell’s nu…