2017 Oct 25th - by
“Plant-based nutrition is superior when it comes to most diseases.” - Dr. Kim Williams, chief of cardiology at Rush University Medical Center in Chicago.Research has indicated that plant-based d…
2017 Oct 20th - by
It’s cold, it’s chilly, you don’t want to step outside. Maybe you don’t want to deal with how jungle like the gym can get, we understand, but you still want a great workout right? Exercise to bui…
2017 Oct 19th - by
Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
2017 Oct 14th - by
Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…
2017 Oct 7th - by
This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
2017 Oct 6th - by
If you’re a runner at heart and want to improve your running- be it fun, prepping for a marathon or even if you’re looking to exceed your personal best; here are some great tips that will take you met…
2017 Oct 4th - by
It is widely known that we need to eat an ample amount of fruits and vegetables everyday for optimum health and functioning.Given that, it isn’t always as easy to consume our daily amount of fruits an…
2017 Sep 29th - by
Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…
2017 Sep 29th - by
The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…
2017 Sep 28th - by
Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…
2017 Sep 22nd - by
I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…
2017 Sep 21st - by
It’s that time of the year where the leaves change colour, the weather is a little more cool and crisp and more hearty meals and sweet treats are called for. But what about those who love exercising o…