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Blog

​The 15 Minute Coffee Break Workout

2017 Sep 28th - by Ergogenics

​The 15 Minute Coffee Break Workout

Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…

Chocolate Coconut Protein Bliss Balls

2017 Sep 28th - by Sareena's Food

Chocolate Coconut Protein Bliss Balls

The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…

​The Father of all Foods: Alfalfa

2017 Sep 27th - by Ergogenics

​The Father of all Foods: Alfalfa

Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…

Ergogenics Garden Hummus

2017 Sep 22nd - by Sareena's Food

Ergogenics Garden Hummus

I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…

​Best Outdoor Activities for Fall

2017 Sep 21st - by Ergogenics

​Best Outdoor Activities for Fall

It’s that time of the year where the leaves change colour, the weather is a little more cool and crisp and more hearty meals and sweet treats are called for. But what about those who love exercising o…

​10 Incredibly Healthy Fall Produce to Eat

2017 Sep 20th - by Ergogenics

​10 Incredibly Healthy Fall Produce to Eat

Autumn is here and so are juicy apples, bright squash and sweet potatoes.When you buy foods that are in-season, they’re incredibly healthier, as they’re higher in quality, have a richer flavor, and yo…

Ergogenics Blackberry Nice Cream

2017 Sep 9th - by Dylan of Phruitful Dish

Ergogenics Blackberry Nice Cream

Did you know you can make your own ice cream with only a couple ingredients, none of which contain dairy? I love the texture and temperature of ice cream but would prefer to skip the animal products.…

10 Powerful Benefits of Moringa

2017 Sep 7th - by Brenda Godinez

10 Powerful Benefits of Moringa

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…

Vegan Chocolate Protein Bars

2017 Sep 2nd - by Heather Pace

Vegan Chocolate Protein Bars

Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…

4 Benefits to Exercising Outdoors

2017 Sep 1st - by Natasha Kyssa

4 Benefits to Exercising Outdoors

In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…