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Blog

Plant Fueled Athlete

2018 Dec 9th - by Joanne Young

Plant Fueled Athlete

A growing number of people are choosing to incorporate more plant power into their meals. High performance vegan athletes agree that nutrient-dense diets speed up recovery time and increase athletic e…

Double Chocolate Raspberry Protein Brownies

2018 Apr 11th - by Sareena's Food

Double Chocolate Raspberry Protein Brownies

Spring is taking it’s sweet time about coming here, and I need something warm and comforting. Chocolate is always acceptable, don’t you agree? I made protein brownies with no processed sugar added, an…

Vegan Chocolate PB Protein Cups

2018 Mar 26th - by Phruitful Dish

Vegan Chocolate PB Protein Cups

This recipe has only five ingredients and can be whipped up in 10 minutes. It contains monounsaturated fats (coconut oil and nut butter) which are important for reducing "bad" cholesterol and preventi…

LIIT - Your New Favourite Workout

2018 Mar 26th - by Ergogenics

LIIT - Your New Favourite Workout

The sun’s out and so are warmer temperatures. Everybody’s happy to be out under the sun; and to us this means it’s time to take our workouts outdoors and out of gyms more often!One really popular outd…

Ergogenics Goes 100% Plant Based

2018 Mar 25th - by Ergogenics

Ergogenics Goes 100% Plant Based

Ergogenics Nutrition, a line of plant-based and vegetarian supplements has decided to make a move towards being 100% vegan and cruelty free. As a brand that has primarily had another product line call…

​Apple Pie Protein Shake

2018 Mar 6th - by Sareena’s Food

​Apple Pie Protein Shake

Ingredients1 Scoop of Ergogenics Vanilla Plant Protein +Greens1 Cup Ice1 Cup Fresh Apple Juice½ Cup Cold Water¼ tsp Ground CinnamonBlend until smooth and enjoy immediately…

Mango Zinger Smoothie Bowl

2018 Mar 6th - by Phruitful Dish

Mango Zinger Smoothie Bowl

Ingredients:1 cup frozen mango2 frozen bananas1 tsp maca powder1 inch chunk of fresh ginger1 tsp turmeric (or more if you love the bright yellow color!) + pinch pepper1 scoop Ergogenics Plant Pro…

Quinoa Stuffed Peppers w/ Whole Greens Dressing

2018 Feb 5th - by Sareena's Food

Quinoa Stuffed Peppers w/ Whole Greens Dressing

Today was a cloudy, chilly, snowy day and all I want to do is stay inside and stay warm. I wanted to eat something that reminded me of summer and I was craving a satisfying yet healthy lunch. I decide…

7 Ways To Boost Your Winter Workout Motivation

2018 Feb 3rd - by Ergogenics

7 Ways To Boost Your Winter Workout Motivation

During the winter season, it can be so tempting to stay indoors, cooped up in comfort and lose track of your health and fitness goals. We know you want to get in your workouts, but it isn’t your fault…

Benefits of Eating Hemp Products

2018 Feb 2nd - by Ergogenics

Benefits of Eating Hemp Products

There have been so many speculations and predictions for healthy food trends this year. We definitely think Hemp is one of them. Hemp based products - like hemp protein, hemp seeds, hemp oil, hemp clo…