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Blog

LIIT - Your New Favourite Workout

2018 Mar 26th - by Ergogenics

LIIT - Your New Favourite Workout

The sun’s out and so are warmer temperatures. Everybody’s happy to be out under the sun; and to us this means it’s time to take our workouts outdoors and out of gyms more often!One really popular outd…

Ergogenics Goes 100% Plant Based

2018 Mar 25th - by Ergogenics

Ergogenics Goes 100% Plant Based

Ergogenics Nutrition, a line of plant-based and vegetarian supplements has decided to make a move towards being 100% vegan and cruelty free. As a brand that has primarily had another product line call…

​Apple Pie Protein Shake

2018 Mar 6th - by Sareena’s Food

​Apple Pie Protein Shake

Ingredients1 Scoop of Ergogenics Vanilla Plant Protein +Greens1 Cup Ice1 Cup Fresh Apple Juice½ Cup Cold Water¼ tsp Ground CinnamonBlend until smooth and enjoy immediately…

Mango Zinger Smoothie Bowl

2018 Mar 6th - by Phruitful Dish

Mango Zinger Smoothie Bowl

Ingredients:1 cup frozen mango2 frozen bananas1 tsp maca powder1 inch chunk of fresh ginger1 tsp turmeric (or more if you love the bright yellow color!) + pinch pepper1 scoop Ergogenics Plant Pro…

Quinoa Stuffed Peppers w/ Whole Greens Dressing

2018 Feb 5th - by Sareena's Food

Quinoa Stuffed Peppers w/ Whole Greens Dressing

Today was a cloudy, chilly, snowy day and all I want to do is stay inside and stay warm. I wanted to eat something that reminded me of summer and I was craving a satisfying yet healthy lunch. I decide…

7 Ways To Boost Your Winter Workout Motivation

2018 Feb 3rd - by Ergogenics

7 Ways To Boost Your Winter Workout Motivation

During the winter season, it can be so tempting to stay indoors, cooped up in comfort and lose track of your health and fitness goals. We know you want to get in your workouts, but it isn’t your fault…

Benefits of Eating Hemp Products

2018 Feb 2nd - by Ergogenics

Benefits of Eating Hemp Products

There have been so many speculations and predictions for healthy food trends this year. We definitely think Hemp is one of them. Hemp based products - like hemp protein, hemp seeds, hemp oil, hemp clo…

Ergogenics Protein Packed Green Smoothie Bowl

2018 Jan 17th - by Brittany Owen-Turner

Ergogenics Protein Packed Green Smoothie Bowl

Does anyone else go to bed dreaming of what they will eat for breakfast the next day? I sure do!This smoothie is a simple combination of greens, protein, healthy fat and fiber to keep your blood s…

Ergogenics Raw Vegan Holiday Cheesecake

2017 Dec 18th - by Heather Pace

Ergogenics Raw Vegan Holiday Cheesecake

What's your favourite holiday treat?! Mine is usually the one I'm eating in the moment hehe.I'm a huge fan of Ergogenics, a company that makes amazing organic hemp protein powder and greens powder. I…

Top 10 Canadian Winter Experiences

2017 Dec 14th - by Ergogenics

Top 10 Canadian Winter Experiences

When it comes to traveling, many tend to choose the warmer months of the year. But winters can offer some unique experiences all around the world, and Canada especially has been relatively underrated…