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LIIT - Your New Favourite Workout

2018 Mar 26th - by Ergogenics

LIIT - Your New Favourite Workout

The sun’s out and so are warmer temperatures. Everybody’s happy to be out under the sun; and to us this means it’s time to take our workouts outdoors and out of gyms more often!One really popular outd…

7 Ways To Boost Your Winter Workout Motivation

2018 Feb 3rd - by Ergogenics

7 Ways To Boost Your Winter Workout Motivation

During the winter season, it can be so tempting to stay indoors, cooped up in comfort and lose track of your health and fitness goals. We know you want to get in your workouts, but it isn’t your fault…

Why You Need Resistance Bands

2017 Nov 17th - by Ergogenics

Why You Need Resistance Bands

If you've never tried resistance bands, or trying to get familiar with them; you may be surprised at what a great addition they are to your workouts.You might just stay home and use them to workout du…

5 Tips to Help You Enjoy Snow Season

2017 Nov 3rd - by Ergogenics

5 Tips to Help You Enjoy Snow Season

If you’re a fan of winter sports and are waiting for the onset of snow sports season, you might as well use the time to prepare for an enjoyable time up in the mountains!There are few sports out there…

​How to Actually Enjoy Your Workouts

2017 Oct 26th - by Ergogenics

​How to Actually Enjoy Your Workouts

Nothing feels better than looking forward to your workouts than dreading it. When you actually enjoy your workouts you are more likely to be committed to them and stay consistent. If you are positivel…

​The 15 Minute Coffee Break Workout

2017 Sep 28th - by Ergogenics

​The 15 Minute Coffee Break Workout

Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…

4 Benefits to Exercising Outdoors

2017 Sep 1st - by Natasha Kyssa

4 Benefits to Exercising Outdoors

In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…