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Top 10 Plant-Based Protein Sources for Athletes

2024 May 14th - by Ergogenics

Top 10 Plant-Based Protein Sources for Athletes

Athletes need protein to repair and build muscles, sustain energy, and enhance recovery. While many athletes turn to animal-based protein, plant-based options can be equally effective and often com…

Incomplete Plant Protein Myth

2019 May 13th - by Dr. Chana Davis

Incomplete Plant Protein Myth

For decades vegans have been fighting the belief that plant-based proteins are ‘incomplete’ because they are ‘missing’ amino acids. Yet, as a biologist, I am highly skeptical of this so-called belief.…