Chocolate Strawberry Spinach Smoothie

Chocolate Strawberry Spinach Smoothie

Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
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7 Fun and Healthy Vegan Halloween Recipes

7 Fun and Healthy Vegan Halloween Recipes

Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…
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Lavender Blueberry Oat Smoothie

Lavender Blueberry Oat Smoothie

This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
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Chocolate Coconut Protein Bliss Balls

Chocolate Coconut Protein Bliss Balls

The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…
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​The Father of all Foods: Alfalfa

​The Father of all Foods: Alfalfa

Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…
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Ergogenics Garden Hummus

Ergogenics Garden Hummus

I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…
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10 Powerful Benefits of Moringa

10 Powerful Benefits of Moringa

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…
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Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars

Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…
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Chocolate Banana Hemp & Chia Smoothie

Chocolate Banana Hemp & Chia Smoothie

Chia pudding recipe:¼ cup whole chia seeds 1 cup coconut milk 1 tsp vanilla bean paste 1 tsp maple syrup or stevia Add all ingredients together, mix well and leave to soak for 1-3 hours depending…
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Benefits of Hemp Protein

Benefits of Hemp Protein

Hemp is a resilient and fast-growing plant, one of the oldest domesticated crops in the world. Although the use of hemp protein powder is now quite fashionable, actually the use of hemp dates back…
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Kale And All Its Leafy Green Goodness

Kale And All Its Leafy Green Goodness

I absolutely love Kale! So much so, that I decided to write an entire article about it and all of the wonderful things that it has to offer. Kale is a leafy green vegetable that is relatively eas…
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