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Incomplete Plant Protein Myth

2019 May 12th - by Dr. Chana Davis

Incomplete Plant Protein Myth

For decades vegans have been fighting the belief that plant-based proteins are ‘incomplete’ because they are ‘missing’ amino acids. Yet, as a biologist, I am highly skeptical of this so-called belief.…

Ergogenics Raw Vegan Holiday Cheesecake

2017 Dec 18th - by Heather Pace

Ergogenics Raw Vegan Holiday Cheesecake

What's your favourite holiday treat?! Mine is usually the one I'm eating in the moment hehe.I'm a huge fan of Ergogenics, a company that makes amazing organic hemp protein powder and greens powder. I…

Amazing Benefits of Barely Grass

2017 Nov 8th - by Ergogenics

Amazing Benefits of Barely Grass

Barley grass is the young, soft shoots from the barley plant and has been long known for its nutritional benefits and was highly popular amongst the ancient Greeks and Romans for the same reasons. Rec…

​How to Maintain a Healthy Plant-Based Diet

2017 Oct 25th - by Ergogenics

​How to Maintain a Healthy Plant-Based Diet

“Plant-based nutrition is superior when it comes to most diseases.” - Dr. Kim Williams, chief of cardiology at Rush University Medical Center in Chicago.Research has indicated that plant-based d…

7 Fun and Healthy Vegan Halloween Recipes

2017 Oct 13th - by Ergogenics

7 Fun and Healthy Vegan Halloween Recipes

Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…

​The Father of all Foods: Alfalfa

2017 Sep 27th - by Ergogenics

​The Father of all Foods: Alfalfa

Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…

10 Powerful Benefits of Moringa

2017 Sep 7th - by Brenda Godinez

10 Powerful Benefits of Moringa

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…

Kale And All Its Leafy Green Goodness

2017 Aug 31st - by Alanna Ketler

Kale And All Its Leafy Green Goodness

I absolutely love Kale! So much so, that I decided to write an entire article about it and all of the wonderful things that it has to offer. Kale is a leafy green vegetable that is relatively eas…

Importance of Organic Raw Green Superfoods

2017 Aug 31st - by Celeste Sepessy

Importance of Organic Raw Green Superfoods

Once the secret of Birkenstock-wearing progressives, green foods are now filling the shopping carts of informed—if not guilty—conventional consumers.Nutrient-dense greens date back millions of yea…

What’s New and Beneficial About Broccoli

2017 Aug 31st - by Ergogenics

What’s New and Beneficial About Broccoli

Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Broccoli’s name is derived…