Oats + Berries Smoothie Bowl

2023 Oct 26th - by Ergogenics

Start your day with a burst of energy and a nourishing plant-based meal by indulging in our Oats + Berries Smoothie Bowl. This delightful bowl combines the wholesome goodness of oats, the vibrant flavors of mixed berries, and the power of Ergogenics Plant Protein powder. Packed with essential nutrients, protein, and antioxidants, this smoothie bowl is not only incredibly delicious but also a perfect way to kickstart your morning or refuel after a workout.

Whether you're a dedicated athlete or simply looking for a nutritious and satisfying breakfast, this recipe has you covered. It's quick and easy to make, highly customizable, and offers a delightful blend of textures and flavors. So, gather your ingredients and let's create a protein-packed masterpiece that will leave you feeling energized and ready to conquer the day!


For the Smoothie:

  • 1/2 cup rolled oats (gluten-free if needed)
  • 1 scoop of Ergogenics Plant Protein powder (in vanilla or mixed berry flavour)
  • 1 cup unsweetened almond milk (or your preferred plant-based milk)
  • 1 ripe banana
  • 1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 tablespoon almond butter (or any nut butter of your choice)
  • 1 tablespoon maple syrup (optional, for added sweetness)
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

For the Toppings:

  • Fresh berries (e.g., strawberries, blueberries, raspberries)
  • Sliced banana
  • Granola
  • Chia seeds
  • Sliced almonds
  • Shredded coconut
  • Drizzle of honey (optional, for added sweetness)


  1. Prepare Your Toppings: Start by washing and slicing your fresh berries and banana. Set them aside along with the other toppings.
  2. Blend the Smoothie:
    • In a blender, combine the rolled oats, Ergogenics Plant Protein powder, almond milk, ripe banana, frozen mixed berries, almond butter, maple syrup (if using), vanilla extract, and a pinch of salt.
    • Blend everything until you have a smooth and creamy consistency. If the mixture is too thick, you can add a little more almond milk to reach your desired thickness.
  3. Assemble the Bowl:
    • Pour the smoothie into a bowl.
    • Top it with the fresh berries, sliced banana, granola, chia seeds, sliced almonds, and shredded coconut. Arrange them however you like for a visually appealing bowl.
  4. Optional Sweetener:
    • If you prefer your smoothie bowl to be sweeter, you can drizzle a bit of honey over the top.
  5. Enjoy: Grab a spoon and dig into your delicious and protein-packed Oats + Berries Smoothie Bowl! It's a satisfying and energizing meal, perfect for breakfast or a post-workout snack.

Tags: Blackberries Blueberries Ergogenics Protein Raspberries Recipe Smoothie Smoothie Bowl