Blog

Health Benefits of Matcha

2017 Nov 27th - by Ergogenics

Health Benefits of Matcha

We all know a person that has a deep appreciation for matcha. And there’s no questioning it, as it has a multitude of benefits compared to coffee or an energy drink.Even though it is a green tea, it i…

Fig Nana Breakfast Pudding

2017 Nov 24th - by Ergogenics

Fig Nana Breakfast Pudding

Making nutrient dense and healthy breakfasts during busy work/school days are incredibly easy. All you have to do is involve some grains or seeds, plantbased milk, fruits and veggies and some protein…

Why You Need Resistance Bands

2017 Nov 17th - by Ergogenics

Why You Need Resistance Bands

If you've never tried resistance bands, or trying to get familiar with them; you may be surprised at what a great addition they are to your workouts.You might just stay home and use them to workout du…

​The 15 Minute Coffee Break Workout

2017 Sep 28th - by Ergogenics

​The 15 Minute Coffee Break Workout

Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…

HEMP Protein VS. WHEY Protein

2017 Sep 1st - by Ergogenics

HEMP Protein VS. WHEY Protein

Essential for life, dietary protein can come from many different sources. Whey protein is an animal source derived from milk, and hemp protein is a vegetable source derived from the Cannabis sativa pl…