2017 Oct 7th - by
Lavender Blueberry Oat Smoothie
This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
2017 Oct 7th - by
This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
2017 Sep 29th - by
The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…
2017 Sep 28th - by
Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…
2017 Sep 22nd - by
I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…
2017 Sep 7th - by
Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…
2017 Sep 2nd - by
Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…
2017 Sep 1st - by
Chia pudding recipe:¼ cup whole chia seeds 1 cup coconut milk 1 tsp vanilla bean paste 1 tsp maple syrup or stevia Add all ingredients together, mix well and leave to soak for 1-3 hours depending…
2017 Sep 1st - by
Hemp is a resilient and fast-growing plant, one of the oldest domesticated crops in the world. Although the use of hemp protein powder is now quite fashionable, actually the use of hemp dates back…
2017 Aug 31st - by
Colorectal cancers represent the fourth most prevalent form of the disease with more than 150,000 cases diagnosed each year and more than 50,000 deaths. Forward-thinking nutrition researchers unde…
2017 Aug 31st - by
I absolutely love Kale! So much so, that I decided to write an entire article about it and all of the wonderful things that it has to offer. Kale is a leafy green vegetable that is relatively eas…