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Blog

Chocolate Strawberry Spinach Smoothie

2017 Oct 19th - by Phruitful Dish

Chocolate Strawberry Spinach Smoothie

Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…

How to Become a Better Runner

2017 Oct 6th - by Ergogenics

How to Become a Better Runner

If you’re a runner at heart and want to improve your running- be it fun, prepping for a marathon or even if you’re looking to exceed your personal best; here are some great tips that will take you met…

​The 15 Minute Coffee Break Workout

2017 Sep 29th - by Ergogenics

​The 15 Minute Coffee Break Workout

Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…

Chocolate Coconut Protein Bliss Balls

2017 Sep 29th - by Sareena's Food

Chocolate Coconut Protein Bliss Balls

The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…

Ergogenics Garden Hummus

2017 Sep 22nd - by Sareena's Food

Ergogenics Garden Hummus

I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…

Ergogenics Blackberry Nice Cream

2017 Sep 9th - by Dylan of Phruitful Dish

Ergogenics Blackberry Nice Cream

Did you know you can make your own ice cream with only a couple ingredients, none of which contain dairy? I love the texture and temperature of ice cream but would prefer to skip the animal products.…

10 Powerful Benefits of Moringa

2017 Sep 7th - by Brenda Godinez

10 Powerful Benefits of Moringa

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…

Vegan Chocolate Protein Bars

2017 Sep 2nd - by Heather Pace

Vegan Chocolate Protein Bars

Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…

4 Benefits to Exercising Outdoors

2017 Sep 2nd - by Natasha Kyssa

4 Benefits to Exercising Outdoors

In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…

Berry Simple Antioxidant Smoothie

2017 Sep 1st - by Dylan of Phruitful Dish

Berry Simple Antioxidant Smoothie

Summer and berries are inseparable companions. Not only is this season the perfect time to find a variety odelicious, locally-grown berries, but berries also just happen to be one of the best so…