Amazing Benefits of Barely Grass

Amazing Benefits of Barely Grass

Barley grass is the young, soft shoots from the barley plant and has been long known for its nutritional benefits and was highly popular amongst the ancient Greeks and Romans for the same reasons. Rec…
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Vegan Green Monster Zoats

Vegan Green Monster Zoats

Who says healthy food needs to taste bland, and uneventful? Packed with micronutrients, protein, over 20 amino acids, this morning bowl of glory is anything but that. Starting your day off right is on…
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Benefits of Chlorella

Benefits of Chlorella

Similar to spirulina, chlorella is a type of algae that grows in fresh water. This whole plant is also a superfood and nutrition powerhouse; providing 5-7 recommended servings of vegetables when you c…
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​Organic Greens Smoothie Bowl

​Organic Greens Smoothie Bowl

This smoothie bowl is plant-powered by Ergogenics Organic Greens Powder which contains greens like spirulina and matcha tea, two note-worthy superfoods, among others.Spirulina is anti-inflammatory, co…
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​How to Maintain a Healthy Plant-Based Diet

​How to Maintain a Healthy Plant-Based Diet

“Plant-based nutrition is superior when it comes to most diseases.” - Dr. Kim Williams, chief of cardiology at Rush University Medical Center in Chicago.Research has indicated that plant-based d…
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Chocolate Strawberry Spinach Smoothie

Chocolate Strawberry Spinach Smoothie

Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
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7 Fun and Healthy Vegan Halloween Recipes

7 Fun and Healthy Vegan Halloween Recipes

Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…
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Lavender Blueberry Oat Smoothie

Lavender Blueberry Oat Smoothie

This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
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Chocolate Coconut Protein Bliss Balls

Chocolate Coconut Protein Bliss Balls

The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…
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​The Father of all Foods: Alfalfa

​The Father of all Foods: Alfalfa

Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…
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Ergogenics Garden Hummus

Ergogenics Garden Hummus

I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…
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10 Powerful Benefits of Moringa

10 Powerful Benefits of Moringa

Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other…
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