Why You Need Resistance Bands

Why You Need Resistance Bands

If you've never tried resistance bands, or trying to get familiar with them; you may be surprised at what a great addition they are to your workouts.You might just stay home and use them to workout du…
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Amazing Benefits of Barely Grass

Amazing Benefits of Barely Grass

Barley grass is the young, soft shoots from the barley plant and has been long known for its nutritional benefits and was highly popular amongst the ancient Greeks and Romans for the same reasons. Rec…
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Vegan Green Monster Zoats

Vegan Green Monster Zoats

Who says healthy food needs to taste bland, and uneventful? Packed with micronutrients, protein, over 20 amino acids, this morning bowl of glory is anything but that. Starting your day off right is on…
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5 Tips to Help You Enjoy Snow Season

5 Tips to Help You Enjoy Snow Season

If you’re a fan of winter sports and are waiting for the onset of snow sports season, you might as well use the time to prepare for an enjoyable time up in the mountains!There are few sports out there…
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Benefits of Chlorella

Benefits of Chlorella

Similar to spirulina, chlorella is a type of algae that grows in fresh water. This whole plant is also a superfood and nutrition powerhouse; providing 5-7 recommended servings of vegetables when you c…
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​Organic Greens Smoothie Bowl

​Organic Greens Smoothie Bowl

This smoothie bowl is plant-powered by Ergogenics Organic Greens Powder which contains greens like spirulina and matcha tea, two note-worthy superfoods, among others.Spirulina is anti-inflammatory, co…
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​How to Actually Enjoy Your Workouts

​How to Actually Enjoy Your Workouts

Nothing feels better than looking forward to your workouts than dreading it. When you actually enjoy your workouts you are more likely to be committed to them and stay consistent. If you are positivel…
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​How to Maintain a Healthy Plant-Based Diet

​How to Maintain a Healthy Plant-Based Diet

“Plant-based nutrition is superior when it comes to most diseases.” - Dr. Kim Williams, chief of cardiology at Rush University Medical Center in Chicago.Research has indicated that plant-based d…
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Chocolate Strawberry Spinach Smoothie

Chocolate Strawberry Spinach Smoothie

Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
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Benefits of Bodyweight Exercises

Benefits of Bodyweight Exercises

It’s cold, it’s chilly, you don’t want to step outside. Maybe you don’t want to deal with how jungle like the gym can get, we understand, but you still want a great workout right? Exercise to bui…
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7 Fun and Healthy Vegan Halloween Recipes

7 Fun and Healthy Vegan Halloween Recipes

Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…
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Lavender Blueberry Oat Smoothie

Lavender Blueberry Oat Smoothie

This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
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