Chocolate Strawberry Spinach Smoothie

Chocolate Strawberry Spinach Smoothie

Nutrition is powerful not only for transforming our physical bodies but also our mental and emotional selves. Micronutrients, like magnesium, zinc, and B-complex vitamins help support our mood and cog…
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Benefits of Bodyweight Exercises

Benefits of Bodyweight Exercises

It’s cold, it’s chilly, you don’t want to step outside. Maybe you don’t want to deal with how jungle like the gym can get, we understand, but you still want a great workout right? Exercise to bui…
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7 Fun and Healthy Vegan Halloween Recipes

7 Fun and Healthy Vegan Halloween Recipes

Halloween is just around the corner! As much as we enjoy the scares and screams, we also do love our halloween treats, don’t we? But what if we could make Halloween treats Vegan and Fun, AND Health…
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Lavender Blueberry Oat Smoothie

Lavender Blueberry Oat Smoothie

This blueberry dreamy smoothie is one amazing smoothie, especially after workouts. Filling, nutritious and gain boosting; even if you decide to make this in the morning, you don’t have to worry abo…
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How to Become a Better Runner

How to Become a Better Runner

If you’re a runner at heart and want to improve your running- be it fun, prepping for a marathon or even if you’re looking to exceed your personal best; here are some great tips that will take you met…
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The Superfood Grass: Wheatgrass

The Superfood Grass: Wheatgrass

It is widely known that we need to eat an ample amount of fruits and vegetables everyday for optimum health and functioning.Given that, it isn’t always as easy to consume our daily amount of fruits an…
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Chocolate Coconut Protein Bliss Balls

Chocolate Coconut Protein Bliss Balls

The Ergogenics Plant Protein +Greens isn’t gritty. It has a smooth texture that is pleasant and is naturally sweet. Their water-soluble organic protein is made from hemp and it contains the essenti…
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​The 15 Minute Coffee Break Workout

​The 15 Minute Coffee Break Workout

Everybody enjoys “coffee breaks” even though they probably don’t even drink coffee! Browsing aimlessly on the phone, getting coffee, tea or snacks is usually the norm. But have you ever thought o…
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​The Father of all Foods: Alfalfa

​The Father of all Foods: Alfalfa

Very popularly known as the “father of all foods” alfalfa sprouts are packed with health benefits Being low in calories and high in vitamins and minerals, this herb, related to the pea family can be h…
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Ergogenics Garden Hummus

Ergogenics Garden Hummus

I found out about Ergogenics through Instagram around month ago. What drew me to Ergogenics was that they are a local British Columbia based company, and they make plant-based protein powders! Not onl…
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​Best Outdoor Activities for Fall

​Best Outdoor Activities for Fall

It’s that time of the year where the leaves change colour, the weather is a little more cool and crisp and more hearty meals and sweet treats are called for. But what about those who love exercising o…
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​10 Incredibly Healthy Fall Produce to Eat

​10 Incredibly Healthy Fall Produce to Eat

Autumn is here and so are juicy apples, bright squash and sweet potatoes.When you buy foods that are in-season, they’re incredibly healthier, as they’re higher in quality, have a richer flavor, and yo…
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