Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars

Over the years I've experimented with different protein bar recipes. I've tried almost every type of protein powder on the market: brown rice powders (unsweetened, vanilla, and chocolate), hemp pro…
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4 Benefits to Exercising Outdoors

4 Benefits to Exercising Outdoors

In an effort to help you soak in the final weeks of summer and be your happiest self, we encourage you to skip the gym and take your workouts outside this month. Run a few miles around your neighb…
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HEMP Protein VS. WHEY Protein

HEMP Protein VS. WHEY Protein

Essential for life, dietary protein can come from many different sources. Whey protein is an animal source derived from milk, and hemp protein is a vegetable source derived from the Cannabis sativa pl…
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Berry Simple Antioxidant Smoothie

Berry Simple Antioxidant Smoothie

Summer and berries are inseparable companions. Not only is this season the perfect time to find a variety odelicious, locally-grown berries, but berries also just happen to be one of the best so…
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Chocolate Banana Hemp & Chia Smoothie

Chocolate Banana Hemp & Chia Smoothie

Chia pudding recipe:¼ cup whole chia seeds 1 cup coconut milk 1 tsp vanilla bean paste 1 tsp maple syrup or stevia Add all ingredients together, mix well and leave to soak for 1-3 hours depending…
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Gracious Living Cacao Protein Detox Elixir

Gracious Living Cacao Protein Detox Elixir

This recipe is very powerful, energizing, and cleansing. Ka-pow! Don’t drink too much! I serve it as a shot or 1/2 cup serving max.In blender: (Depending on the size of your blender, this will be ab…
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Benefits of Hemp Protein

Benefits of Hemp Protein

Hemp is a resilient and fast-growing plant, one of the oldest domesticated crops in the world. Although the use of hemp protein powder is now quite fashionable, actually the use of hemp dates back…
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Kale And All Its Leafy Green Goodness

Kale And All Its Leafy Green Goodness

I absolutely love Kale! So much so, that I decided to write an entire article about it and all of the wonderful things that it has to offer. Kale is a leafy green vegetable that is relatively eas…
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Tropical Hemp Protein Smoothie

Tropical Hemp Protein Smoothie

This smoothie recipe is prefect for carbo-loading. I considered it my breakfast of champions and my mouth still waters when I think about tasting it. All you need to do is add a scoop of Ergogenic…
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